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Make a Difference: “It’s Not About Me”

Life is not about me, it's about love.

Repeat after me: “It’s not about me.”

Most of us know that, but in the stresses of everyday life, it can be easy for us to act as if we really think otherwise. When I’m feeling rushed and like my to-do list is about to overwhelm me, the people around me never move fast enough. I get fed up and can be anything but patient and kind.

The best solution to this is to simplify our lives; when we are calmer, it’s much easier to be the loving people we aspire to be. But as a working mom who juggles side projects, I understand that achieving that simplicity can be a challenge. So we need to make “It’s not about me” our mantra, and we need to make looking out for others a habit.

In a hurry? (When am I not?) Take a deep breath and resist snapping at someone who is slowing you down. Let someone ahead of you in line. Take time to listen, even when you have no time. (Yes, these are all easier said than done. I’m not good at them, but I believe that these practices can make me a better person and that they will not, in the end, significantly affect how much I get done or how quickly I get to the next place I’m going.)

Annoyed by that driver who cut you off or who is tailgating or [fill in your pet peeve here]? Do not — I repeat — do not give them a one-finger salute or let their driving affect your own. Let it go. They’re probably just as stressed as you are. Maybe, just maybe, your considerate driving will catch on… if not with them, then with other drivers around you.

Sort of want to go to that party but not sure if you’ll feel like it on the actual day of the event? As an introvert, I understand… but as someone who has hosted gatherings, I know how frustrating it can be when you can’t get a remotely accurate guest count. Be the person who makes a commitment and — barring an emergency — sticks to it.

Practice the little things: holding a door open, putting the divider down after you put your groceries on the conveyor belt, smiling instead of scowling. Say a little prayer of blessing for the people around you, or a prayer of thanks for the good things in your life.

None of this means that your life doesn’t matter. On the contrary, it means that how you act can make a real difference in the lives of those around you, that you have the power to alter the course of someone’s day.

Life is not about me… it’s about love.

Let’s practice that together.

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Make a Difference

Make a Difference: Landscape for Pollinators

landscape for pollinators

I have an employer that does many wonderful things. One of the projects my employer has tackled has been a series of pollinator gardens. I’ve been working to support and promote this project, so pollinators have been very much on my mind lately.

You probably know that pollinators are suffering worrisome declines. This isn’t just true for honeybees, but also bumblebees and other native bees, butterflies, and other insects, as well as pollinating birds and mammals.

If you have a yard, you can help fight pollinator declines through your landscaping choices.

You probably know that you can help pollinators through what you choose to plant. Some pollinators have very specific needs, such as monarch butterflies, which require native milkweed to successfully reproduce. While you may choose to research plants that appeal to a particular pollinator, the best thing you can do for pollinators in general is to choose plants that are native to your area. If you do nothing else, consider pollinators when you choose plants for your yard.

Pollinators don’t just need food; they need water. This is easy to provide through features like birdbaths or small ponds.

You also can help pollinators through providing natural and artificial shelters. Don’t keep a pristine yard; leave stumps, brush piles, and bare earth for pollinator nesting sites. You can also create nesting sites that are attractive to native bees.

In addition to providing pollinators with food, water, and shelter, you can support them by avoiding neonicotinoid pesticides. Not only should you check the labels of any pesticides you buy, you should also ask nurseries from which you buy plants if the plants are treated with neonicotinoids — a surprising number are, even if the plants are designated as pollinator-friendly.

Of course, you can choose to do more, such as supporting further research into pollinator declines or working to reduce or even ban the use of neonicotinoids. But if you’re a homeowner who wants to make a difference for pollinators, the best place to start is in your own backyard.

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Make a Difference

Make a Difference: Speak Up

Protest picture
By Takver from Australia [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Last year I wrote about the importance of not being judgmental. Nothing I say here is intended to contradict that.

But as I mentioned in that blog post, there’s a difference between being judgmental and distinguishing between right and wrong. And sometimes, whether our intention is to gently correct someone or to courageously draw attention to injustice, we need to speak up in favor of what’s right and against what’s wrong.

We don’t like hearing that we’re wrong; in fact, we tend to screen out information that contradicts what we believe. But even if we feel convicted, it can be hard for us to admit it. Confessing wrong-doing requires both humility and vulnerability. For that reason, I believe that the most powerful way to speak up is to do so lovingly within a trusting relationship. In healthy families, parents will correct their children without making the children feel that they are in danger of losing their parents’ love.

To my shame, I can show this in action through a personal story. I attended a college that did not have cheerleaders. We did have a student-led pep band, and I was an active member of the band during basketball season. When I was dating my husband, I told him a story about how we once played “The Stripper” when the opposing team’s cheerleaders came out onto the basketball court. When I told him about how the cheerleaders ran off the court once we started playing, he asked me, “Did you look in their eyes?”

I felt horrible. Suddenly an incident that I’d found amusing made me realize that, at my worst, I could be a pretty unfeeling person. But while I would hope I could have heard that message no matter who had delivered it or how they had done so, it helped that it came from someone who loved me and who was not threatening to withdraw his love because of my participation in something so hurtful. When we can gently correct others as my husband corrected me, we probably will find that people are more receptive to our message.

That doesn’t mean we never speak up under other circumstances. It does mean we try to use good judgment about when and how to speak up. There are no hard and fast rules; it comes down to weighing the severity of the offense. If I point out relatively minor offenses to others, I’m probably slipping into judgmentalism rather than standing up for what’s right.

But there are things you don’t let go. Anyone who had been present at that basketball game would have been right to tell us to knock it off. Whether we’re calling someone on the racist joke they just told or speaking out at a town hall meeting about an issue that concerns us, we need to be courageous enough to stand up for what’s right.

In a polarized world, it can be easy either to remain silent, telling ourselves that we won’t convince anyone anyway, or to jump into the fray with gusto, verbally tearing other people down. We’re fallible, and we’re going to mess up as we decide when and how to speak out. But if we are silent, we are giving our implicit approval to wrongdoing, and possibly even collaborating with wrongdoers. If we want to make a difference, we must be people who stand up for what is right and speak out against what is wrong.

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Make a Difference: Reach Out on Mother’s Day

reach out to hurting people on Mother's Day

My husband does many wonderful things. If the basement floods or something breaks down, he tackles the problem. He helps my mom by carrying heavy things for her or fixing her computer. For one of our anniversaries, he cooked up a fabulous surprise that included breakfast and Star Blazers, a show we’d both loved when we were kids.

He’s not very good at Mother’s Day. Whether it’s because holidays don’t mean as much to him as they do to me or because he can sometimes be forgetful (even when I remind him), more than one Mother’s Day came and went with him forgetting to take our child shopping for some sort of gift or card. That didn’t happen every single Mother’s Day, but it did happen a lot. And it hurt.

What would have made my Mother’s Day would have been if someone had offered to shop with my child sometime before the holiday. That never happened, but one of my friends who lived far away and who knew about the situation did once send me a Mother’s Day card signed by her children, and that meant a lot to me.

I’m not the saintly person I aspire to be. There are plenty of times I’ve wallowed in my pain. But I have learned over the years that I can use that pain for good; it can teach me to look out for others in the same or similar situations. The fact is, there are plenty of other people for whom Mother’s Day is a difficult day. Some feel forgotten, like I did. Some are single mothers of young children. Some are mourning the loss of their mother or a child. Some are in a difficult relationship with their mother or with one or more children. Some women wonder if they’ll ever have the child they want so badly.

For the past few years, I’ve put out a call on Facebook: “If this Mother’s Day will be hard for you, let me know.” Not many people speak up, and so far the most I’ve been able to do is send a card to someone who lost their mother. But I try to keep an eye out for people could use a little extra love and support on Mother’s Day. I do the same for Father’s Day.

Whether Mother’s Day is painful or wonderful or just another day for you, I’d like to ask you to join me this year in looking for people who might be hurting. Do you know a mom who would be thrilled if you took her kids shopping for gifts ahead of time? Is there someone who would enjoy a card or a phone call or some flowers? Is there someone you could invite to brunch? Do you know a single mom who might appreciate some time to herself?

There are lots of articles out there telling women who are feeling hurt on Mother’s Day to remember it’s just one day and to count their blessings. While there is a certain truth to that, let’s also acknowledge that their pain is real. Let’s stop telling people that they shouldn’t feel hurt and, instead, let’s actively seek ways we can be kind to them. What hurting people need isn’t a lecture. It’s love.

 

 

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Make a Difference: Is Your Yard Leaking Nutrients?

Nutrients that leak from your yard can go into nearby rivers, lakes and streams

You know that sinking feeling you get when you realize that something you’ve been doing — or have been failing to do — is a problem? I recently experienced that when I read a Minnesota Public Radio report on how homeowners can affect a river’s health.

I recommend reading the article, but here’s the short version: While agriculture has an enormous effect on local watersheds, homeowners also bear responsibility for the health of nearby sources of water. Two of the biggest problems are over-fertilizing lawns and failing to pick up pet waste. We look for nutrients in our food, but we don’t want too many in our water; otherwise, we have problems like algae blooms.

My family is really lazy in terms of lawn care, so we don’t over-fertilize. But, as the article noted, many people are good about picking up dog waste on walks but are not particularly good about picking up waste in their yards. I’m one of those people.

There are some easy solutions. I’m going to have to make more of an effort to clean up after our dog in the yard on a regular basis. If you don’t have a dog, you’re off the hook for this one.

If you’re better than we are about fertilizing your lawn, you can fertilize it less by engaging in practices like leaving grass clippings on your lawn, top dressing your lawn with a mix of compost and soil, testing your soil to get fertilizer recommendations, and timing your fertilizer application for the fall, when your lawn is most likely to store the nutrients it receives.

You can also cut down on the amount of fertilizer you use by reducing the size of your lawn and introducing more native plants to your garden.

A rain garden is more effort, but it can really cut down on the nutrients that leave your yard and reach the watershed. Have you ever seen spray-painted messages near your neighborhood sewers that say “This drains to the river”? Think of a rain garden as a filter system between your yard and the gutters that lead to those sewers. You’re giving the nutrients to the plants in your rain garden rather than sending them into nearby streams and rivers.

If you own a home, take some time to consider if there are steps you need to take to stop nutrients from leaking from your yard to the watershed. You know what I’ll be working on!

 

 

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Make a Difference: Watch The Chocolate Case

Tony's Chocolonely bar

A few weeks ago my husband sent me an email about a movie showing at the Minneapolis St. Paul International Film Festival. “I think you’ll be interested,” he wrote. I was.

The movie was The Chocolate Case, a 2016 documentary from the Netherlands. The Chocolate Case tells the story behind  Tony’s Chocolonely, a chocolate company that sprang out of a journalistic prank designed to draw attention to slavery in the cocoa industry.

I was already aware of Tony’s Chocolonely and the story of how reporter Teun van de Keuken took himself to court, more or less, as someone who was complicit in human trafficking due to his consumption of chocolate. I had just begun giving chocolate-tasting parties to raise awareness of slavery in the cocoa industry. I was intrigued by Teun’s story and by claims made by Tony’s Chocolonely that fair-trade chocolate bars could not, in fact. claim to be 100% slave-free. Their product was not available in the United States at that time, so I continued to emphasize the importance of looking for Fair Trade, Rainforest Alliance or UTZ certified products when shopping for chocolate.

The Chocolate Case gave me more of the story. I was horrified to see that Fair Trade certification can fail if cooperatives are poorly monitored. When Tony’s Chocolonely tried to verify that the beans they were buying for their bars were truly slave-free, they discovered that farmers participating in their particular cooperative were not getting paid the extra money they were supposed to be making as members, and even if they were receiving payments, membership fees could exceed profits from the cooperative. After this discovery, they worked to establish their own relationships with farmers so that they could verify the farms from which their cocoa beans were coming and the conditions on those farms.

The movie alternates between funny and upsetting. The journalistic team behind the enterprise never intended to launch a chocolate company; they wanted to persuade an existing company to create a slave-free chocolate bar to celebrate the 2005 release of the film Charlie and the Chocolate Factory. When they couldn’t find someone to do it, they took it on themselves. Their chocolate was a roaring success in the Netherlands, and they eventually had to turn the company over to people who had the business experience to continue its growth. Their dedication to making a real difference in the cocoa industry is the sort of thing that resonates with me, so by the end of the movie, I’d turned into a fangirl for the company and for the Dutch journalists who wanted to change the cocoa industry.

The movie doesn’t end on a particularly hopeful note; one speaker cited a study by Tulane University that found conditions weren’t really better than a decade ago. The report focuses on child labor, not slave labor, but regardless of the focus, the picture isn’t pretty. Overall, more children in the cocoa industry in both Côte d’Ivoire and Ghana are being exposed to hazardous work than five years ago. Approximately a quarter of the children working are between the ages of 5 and 11. The study is disturbing and discouraging, but certainly the appropriate response is not to give up.

What made the viewing I attended particularly rewarding was the presence of Peter Zandee, U.S. sales manager for Tony’s Chocolonely. The company recently established a presence in the United States starting in Portland, Oregon. It has since begun to spread eastward and plans to eventually be available across the country. Peter answered questions after the movie, and I was fortunate enough to be able to ask him my question: Have any improvements occurred in Fair Trade certification since their initial disturbing evidence of problems in at least one cooperative a decade ago? He told me that he thought there had been improvement; Tony’s itself is Fair Trade Certified and sees itself as a “critical member” of the certifying body, working to improve fair trade for all. Given that, I feel comfortable continuing to promote choosing fair-trade chocolate over conventional bars.

There was another surprise added to our evening: samples of Tony’s Chocolonely bars. I received a dark chocolate almond sea salt bar. Because I think nuts usually spoil the experience of eating chocolate, I was a little disappointed; however, the bar was quite good. I would be willing to buy it, nuts and all.

The Chocolate Case is currently doing the film festival circuit. In addition to Minneapolis, it has shown in places like Burlington, Vermont; New York City; and Glasgow. It’s not yet available for purchase or rental, so I advise keeping an eye out for it either at a local film festival or, after some time has passed, on Amazon, on Netflix, or at your library. When you have the chance to view it, ask some friends to join you! In the meantime, start asking co-ops in your area if they are carrying Tony’s Chocolonely or if they plan to do so.

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Make a Difference: Fight Light Pollution

The night sky unmarred by light pollution

Have you ever been frustrated about not being able to view the beautiful night sky because of the glare of city lights? Have you ever considered buying blackout curtains because neighborhood lights are disturbing your ability to sleep well?

Most of us become aware of light pollution through its impact on our lives; that certainly has been the case for me. But intrusive lights that disrupt our sleep and interfere with our ability to enjoy the night sky are just two of the effects of light pollution. It’s harmful to wildlife, disturbing migration patterns and nocturnal behaviors. It’s suspected of harming human health as it disrupts our own daily rhythms. Our heavy use of light at night also increases carbon dioxide emissions.

Fortunately, light pollution is one of the easiest forms of pollution to reverse. The best way to start your journey toward fighting light pollution? Educate yourself. The International Dark-Sky Association (IDA) is a great resource for learning more about light pollution and ways to change light usage at night.

Take a look at your own light usage. Are you using lights that aren’t necessary? Is the lighting you use appropriate for the task? I wish a couple of my neighbors who keep outdoor lights on all night long would ask themselves these questions; their lights are bright and directed in such a way that they are very visible. IDA’s website suggests how to approach neighbors about intrusive lighting; I haven’t felt bold enough to talk with my neighbors, in part because we use blackout curtains. Perhaps if my personal pain were greater, I’d chat with them about their lighting.

Let other people know about light pollution. The folks in your life who love to look at the night sky are very aware of this, but with the well-deserved attention to other environmental issues like climate change and plastic in the oceans, light pollution may fall off people’s radars. Share what you’re learning on social media, or bring it up in appropriate venues, such as a city meeting about lighting ordinances or on work teams that are discussing environmental issues.

I see these as three of the easiest and most effective ways to handle light pollution, but IDA has several more suggestions. What will you do this week to take a step toward restoring our night skies?

 

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Make a Difference: Read There Is No Good Card for This

Cover of There Is No Good Card for This

I just finished reading There Is No Good Card For This: What to Say and Do When Life Is Scary, Awful, and Unfair to People You Love. I highly recommend it.

If you’ve ever been unsure about what to say to someone who is going through a rough situation — illness, infertility, job loss, divorce, you name it — this book can help. It encourages you not to avoid speaking to people just because you feel awkward about their situation. It also gives you tips on what to say (and not to say) and how to help your friends, family members, neighbors, and coworkers when they really need you the most. Above all, it emphasizes that the best things you can do for someone are to show up, be kind, listen, and offer whatever you can — whether that’s cooking a meal, helping the person buy groceries, sending a card, or stopping by with ice cream and a movie.

The book is cowritten by Kelsey Crowe, founder of Help Each Other Out, and Emily McDowell, creator of Empathy Cards. Emily illustrated the book, and some of her Empathy Card designs are featured in it; I’ve bookmarked her site for future “there is no good card for this” times.

There Is No Card For This is a quick, easy read, but it is meaty enough that I’ve put it on my “books to buy” list. It is full of examples of how people have been touched or hurt by someone else’s attempt to reach out to them (or by people ignoring their situation). It has “cheat sheets” for what to say to and do for people who are facing illness, divorce, fertility issues, loss, and unemployment. Also, it includes an “empathy menu” of ways you can help someone going through a tough time. This set of prompts can help you if you feel stuck when you’re thinking about what to do for someone in need. Often the last thing a person who is overwhelmed with grief or illness wants to deal with is telling others what they need — in part, because it puts one more burden on them, and in part because when they do come up with things they need, people who offered to help say, “Oh, I can’t do that.” (That doesn’t mean people who are going through something tough can’t request what they need, nor does it mean that you can’t say “no.” It’s just rough on a person when you say you want to help, ask them to tell you what they need, and then say you can’t do it.)

I checked the book out from my local library, so it should be easily available to you whether you decide to purchase it or borrow it. If you want to make a difference in the lives of people around you, this book will give all sorts of ideas!

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Make a Difference: Rethink April Fool’s Day

April Fool's Day prank
I felt clever when I mixed up my friend’s CDs, but he was not amused.

When I was a kid, April Fool’s Day made me slightly nervous, even though I enjoyed the chance to say “April Fool!” to someone if I could manage it. Although the pranks that I worried about would not have harmed me and never actually happened to me, they still loomed large in my mind. I heard about people switching the salt and sugar, rendering their victims’ food inedible. I feared buckets of water falling off doors onto me, although I’ve never seen or heard of that happening to anyone I know. When I was a teen, I was horrified by the story of parents who set clocks ahead, then woke their children at some ungodly hour and informed them they were late for school.

I’ve managed a few good pranks — none of them on April Fool’s Day — during my life, but what I was so proud of made others genuinely unhappy, even though the pranks were not that big a deal in my eyes. In college, I was left alone in the room of a friend who had an extensive collection of classical, jazz, and rock CDs. Bored, I came up with the idea of switching the disks around, but I decided that merely swapping disks would be too easy. I pulled several CDs from different genres and mixed them up so that you might find Beethoven in a Charlie Parker case, Charlie Parker in a Pink Floyd case, Pink Floyd in a U2 case, and U2 in a Beethoven case. I remember my friend telling me months later that he was still finding disks that were out of place. He didn’t sound amused; he sounded frustrated. I recently asked him how he felt about the prank, and he told me that it was a “monumental pain.”

Then there was the time my daughter asked me to check her boots for spiders. I reached in and let out a yelp, jerking my hand backward. Although I still smile when she brings it up, she didn’t find the prank funny. She told me that, for just a moment, she was scared that I was truly hurt.

I don’t mean to be Debbie Downer. It should be clear that I love pulling a good prank as much as the next person. And not all pranks are horrible. A friend told me that she felt amused and loved when her tree was TPed. But clearly some of the pranks I’ve taken great pride in are not remembered in the same way by my victims, so if you have any doubt at all about how someone will feel about a prank, it’s best not to try it.

I’d like to propose that we still celebrate April Fool’s Day, but reconsider who the fool is. What if we decided to engage in foolish play rather than trying to fool someone else? Remembering my own childhood anxiety over April Fool’s Day, I established April 1st as “Backwards Day” with my daughter. (I believe I got the idea from a book, but I can’t remember the source.) I woke her with a loving “good night” and then went through her bedtime routine with her, including a bedtime story. At breakfast time, I tried to serve foods that we would normally have for dinner, starting with dessert. Of course I served breakfast for dinner. I tucked my daughter in that evening with a “good morning.” Backwards Day wasn’t always easy to pull off. I returned to work full-time when she was three months old, so we usually had to fit our celebrations around work and daycare or school. Even more challenging, once she was in school we sometimes found ourselves visiting relatives on April 1st, since her spring break often fell around that time. While I could still wake her with a “good night” and read her a bedtime story before breakfast, I never felt comfortable asking family members to adjust their meals to fit our celebration.

My daughter came to really enjoy Backwards Day. We dropped it during her teen years, but it was a special part of her childhood. Given her reaction to my “spider in the boot” trick, I’m glad she has the memories of our silly celebrations on April 1st instead of “that time Mom woke me at 3:30 a.m. and told me I needed to hurry up and get ready for school.”

What can you do this year to make April 1st a day of silly, fun memories for everyone?

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Make a Difference: Take Photos of Your Hotel Room

Hotel room

Sometimes making a difference is ridiculously easy.

I first heard about TraffickCam through one of the anti-slavery organizations I follow. The concept is simple: Since sex traffickers often take pictures of their victims in a hotel room, searchable photos of hotel rooms can be used to locate the traffickers. TraffickCam wants to verify the location of the hotel where you are taking pictures, so you will need to allow it to see your location while you are using your phone, and you should use it while you are at your hotel, not after you’ve returned home.

If you have a smart phone, you can make a difference whenever you stay in a hotel. Simply get the free TraffickCam app and take up to four photos of your room (the app recommends two photos of the room from different angles, a photo of the bed from the foot of the bed, and a photo of the bathroom from its doorway). You can either take the photos in the app or upload them to the app.

That’s it! Please get the TraffickCam app today and use it during your next hotel stay.